benefits of upper body dumbbell workout
Strength: Builds muscle and enhances upper body strength.
Versatility: Allows varied exercises targeting arms, chest, shoulders, and back
Balance
: Improves muscular symmetry and stability.
Fill in some text
Functional Fitness: Enhances daily activities like lifting and pushing.
Cardiovascular Health: Promotes heart health through elevated heart rate during workouts
Bone Health
: Stimulates bone density maintenance and growth, reducing osteoporosis risk.